5 Dals That Must Be Part of Your Daily Diet for a Healthier Life

5 Dals That Must Be Part of Your Daily Diet for a Healthier Life

Dals (lentils) are a staple in many diets across the world, especially in India, where they form the cornerstone of healthy, nutritious meals. Packed with essential nutrients like protein, fiber, and vitamins, dals are a vital component of a balanced diet. Whether you’re looking to improve digestion, maintain energy levels, or meet your daily protein …

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